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This is a Sample Page so Not All Videos are linked

     Scarsdale Golf Club
Fitness Program Page


Click Here to Download the Program Worksheet

Click on the links below to see a video of the exercise
 Foam Roll Lower Body
 
 Stick Self Massage
 
 Ankle Mobility
 
Wall Slide

 Knee Drops 
 Sidelying Torso Rotation Stretch  
 Bridge Combo
 
 Lying Wall Slides
 
 Plank with Cobras
  
 Cat & Camel 
  Quadruped Thoracic Extension w Rotation
 
  Quadruped Pelvic Tilts

 Quadruped Opposites
 
 Hip Circles
 
 Reach Roll & Lift
 
 4 Part Hip Stretch
 
Body Weight Squats
 
  



 Improve Your Golf Body, Improve Your Golf Game

Helping You Become the Best Golfer You Can Be.
Golf-Specific Fitness Training Focusing on the
Five Most Important Components of Golf Fitness
Mobility-Stability-Strength-Power-Energy

188 E. Post Road (Inside Key Bank) Basement Level
White Plains, NY     (914) 948-3549   email- Train@FiveIronFitness.com


Proud Partner of the Metropolitan PGA