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Hip Hinge Drill These exercises are intended for Five Iron Fitness Personal Training clients, who have already been shown proper form. Do not do these exercises without supervision. Please consult your physician before starting an exercises program.  Improve Your Golf Body, Improve Your Golf Game Helping You Become the Best Golfer You Can Be. Golf-Specific Fitness Training Focusing on the Five Most Important Components of Golf Fitness Mobility-Stability-Strength-Power-Energy 188 E. Post Road (Inside Key Bank) Basement Level White Plains, NY (914) 948-3549 email- Train@FiveIronFitness.com  Proud Partner of the Metropolitan PGA |
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