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4 Part Hip Stretch




These exercises are intended for Five Iron Fitness Personal Training clients, who have already been shown proper form.  Do not do these exercises without supervision. Please consult your physician before starting an exercises program.



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Helping You Become the Best Golfer You Can Be.
Golf-Specific Fitness Training Focusing on the
Five Most Important Components of Golf Fitness
Mobility-Stability-Strength-Power-Energy

188 E. Post Road (Inside Key Bank) Basement Level
White Plains, NY     (914) 948-3549   email- Train@FiveIronFitness.com